This functional performance mathelpsyou placeyour hands and feet in the proper position when doing exercises.With 72 incrementalmarkings and 18 boxes, you will have a quickreferencefor placement of the body, giving you amorefocused and effective workout.Exercises are scalable, and you can be sure that you are doing your routine properly time after time.Compact, easy, and user-friendly, it is also highly adaptive and allows for multipurpose use with other systems, includingTRX, Keiser, Bosu, ViPR, CoreTex, Sliders, Ab Wheel, and HyperVolt.
- Includes on-line access todaily exercise routinesrecommended by professionals, to track and improve full body mobility
- Portable: Carry to the Gym, Health Club, or Hot Yoga Class
- Adaptive: Highly effective for warm-up, cool-down, exercise, and post-exercise; great for athletes, seniors, dancers or weekend warriors, as well as for use in physical therapy, Pilates and yoga
- Allows you to perform movements with greater control: The top choice of physical therapists and athletic trainers for safe, effective exercise prescription
- Benefits: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
- Durable and long-lasting; will not easily wear or tear even with heavy use
- Weight: 7.8 lbs
- Dimensions: 72″ x26″
